Is Glycolic Acid Safe During Pregnancy?
Glycolic acid is an alpha hydroxy acid (AHA) that sloughs off dead skin, softens fine lines, and keeps pores clear. Most obstetric dermatologists agree that leave-on products at or under 10% are safe for pregnancy, as long as you are not combining them with other intense treatments. Chemical peels performed in clinic can also be safe when handled by a qualified professional, but inform them that you are pregnant before they touch your skin. When in doubt, let MamaSkin review the INCI list.
Smart usage rules
- Start with once or twice a week and increase only if your barrier feels strong.
- Always wear SPF 30 or above during the day because AHAs increase sun sensitivity.
- Alternate with hydrating or barrier-focused nights (think hyaluronic acid and ceramides).
- Avoid combining high-dose glycolic acid with prescription tretinoin or strong vitamin C in the same routine.
Glycolic and PHA products we rate
- The INKEY List Glycolic Acid Toner – 10% glycolic with witch hazel to refine texture without stressing the skin.
- Good Molecules Glycolic Exfoliating Toner – pairs glycolic, lactic, and gallic acid in a hydrating base that is ideal every other night.
- Glow Recipe Watermelon Glow PHA + BHA Pore-Tight Toner – technically a PHA/BHA blend, but so gentle that even easily-sensitised pregnancy skin usually loves it.
Log each product inside your MamaSkin routine tab so you can track how often you exfoliate. Mia will nudge you if the rest of the INCI list contains something worth pausing.
Signs you should back off
- Persistent tingling or redness that lasts longer than 20 minutes.
- Flaking or cracking around the nose and mouth.
- Increased breakouts, which can signal a damaged barrier rather than purging.
Couple exfoliation with protection
Exfoliation only works if you defend the fresh skin underneath. That means religious sunscreen use, wide-brim hats, and plenty of moisturiser. Save proof of use in MamaSkin to show your midwife or dermatologist exactly what your week looked like.
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