The Truth About the "Pregnancy Glow": What's Really Happening to Your Skin
Some people get a luminous glow; others get dryness or breakouts. Both are normal. Here is what is going on beneath the surface, plus gentle ways to care for skin at every trimester.
What actually causes the glow
- Increased blood volume can boost circulation to the skin, giving a temporary flush.
- Hormonal shifts (especially oestrogen) can increase oil production, creating extra sheen.
- Fluid retention can plump fine lines so the skin looks smoother for a while.
None of these changes mean your skin will look the same every day. Glow one week, breakout the next, and dryness the week after is all part of the process.
If you are not glowing (and that is okay)
Breakouts or congestion
- Swap harsh acne treatments for azelaic acid, niacinamide, or sulfur spot treatments used sparingly.
- Keep makeup brushes and pillowcases clean to minimise bacteria transfer.
Dryness and flaking
- Reach for ceramide rich creams and add a hydrating serum under your moisturiser.
- Limit hot showers and switch to soap-free cleansers to protect the moisture barrier.
Sensitivity or redness
- Simplify to fragrance free basics. Look for labels such as "essential oil free" or "no added perfume".
- Patch test any new product on the inside of your arm before applying to your face.
Build a trimester friendly routine
Morning
- Gentle gel or cream cleanser
- Hydrating serum (hyaluronic acid, peptides)
- Barrier cream with ceramides or squalane
- Mineral or hybrid SPF 30+ (tinted if you want coverage)
Evening
- Remove makeup with a balm or oil cleanser
- Mild exfoliant a few nights a week (lactic or mandelic acid)
- Target serum (azelaic acid, niacinamide, vitamin C derivative)
- Comforting cream or facial oil
Add a humidifier, sleep on a silk pillowcase, and keep water intake steady to support your skin from the inside.
Common myths we hear
You must glow to have a healthy pregnancy. False. Hormones affect everyone differently.
Oilier skin means a baby boy (or girl). There is no scientific link between baby sex and sebum levels.
You cannot treat pigmentation until postpartum. You can use pregnancy-safe brighteners like azelaic acid, vitamin C derivatives, and mandelic acid. Sun protection is still the number one tool.
The glow guarantees clear skin after birth. Many people experience postpartum acne or melasma flare-ups; planning gentle routines now helps later.
When to seek extra guidance
- Persistent cystic acne that becomes painful or inflamed
- Sudden rashes or hives accompanied by itching
- Symptoms of melasma (patchy brown pigmentation) that you want to manage long term
- Severe itchiness on palms or soles (speak to your midwife immediately)
In these cases, speak with your GP, dermatologist, or midwife. They can suggest prescription options that align with your pregnancy journey.
How MamaSkin can help
- Scan your products to see if any common irritants or pregnancy cautions appear in your routine.
- Track how your skin feels so Mia can spot patterns and recommend supportive swaps.
- Browse the blog for evidence based tips on acne, pigmentation, and ingredient decoding.
- Build a supportive morning ritual inside the app: add gentle affirmations, hydration reminders, and SPF prompts so caring for your skin becomes a reassuring daily moment.
Nutrients that support the glow from within
- Omega-3 fatty acids (from salmon, chia seeds, walnuts) help stabilise the skin barrier.
- Vitamin C (citrus, berries, peppers) supports collagen and brightens from the inside.
- Protein builds the amino acids your skin needs to stay strong. Think Greek yogurt, lentils, or tofu.
- Water keeps cell turnover running smoothly. Sip steadily through the day rather than chugging at night.
Always work with your healthcare practitioner before adding supplements—these tips focus on whole foods.
Relaxation rituals that help skin cope
- Cool compresses reduce puffiness after sleepless nights.
- Facial massage with a fragrance-free oil boosts circulation without harsh exfoliation.
- Mindful breathing lowers cortisol, which indirectly supports the skin barrier.
- Consistent bedtimes improve repair hormones that work while you sleep.
Mood boosters for tough days
- Keep a "skin gratitude" note where you celebrate how your skin protects you each day.
- Try a five-minute guided meditation while your moisturiser sinks in.
- Pair your evening routine with a favourite podcast so it feels like a treat.
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